When things are not going the way we want them to, we become frustrated and often feel powerless to change our current realities. We try distracting ourselves with other activities and keeping our minds occupied. But while that may make us feel better, it does little to improve our situations and often just makes things worse. We end up dwelling on the past and obsessing about the future—anything to escape. But we forget, we are not expected to correct what has happened and know what is coming. We just need to deal with the present openly and with compassion.
